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Mindset & Discipline● Beginner12 min read

Progression routine: How to improve every week

Random study doesn’t work. Build a structured weekly routine for consistent poker improvement.

Consistent improvement at poker requires a structured routine. Random study doesn’t work — deliberate practice with clear goals does.

Why a Routine?

Without structure, you’ll study what’s exciting rather than what’s needed. A routine ensures you address your weaknesses systematically.

The Weekly Framework

Monday: review hands from the previous week (30 minutes)

Wednesday: study one specific concept or solver spot (30 minutes)

Friday: play with a specific focus objective

Sunday: journal + weekly review and goal setting

What to Study

Start with your biggest leaks. Use tracker data to identify them: losing positions, bad river calls, missed value bets, unnecessary bluffs.

The Study Session Structure

Choose one topic. Read or watch content about it. Review 3-5 hands from your database related to that topic. Formulate one actionable rule.

Journaling

Keep a simple journal with: win rate, volume, mental state (1-5), key hands, and one lesson learned per session.

Tools for Improvement

Hand replayers for review, solvers for theory, coaching videos for new concepts, and study groups for discussion and accountability.

The 80/20 Rule

Face à un 3-bet adverseMain premiumAA, KK, QQ, AK4-bet valueBonne mainJJ, TT, AQCallen position (IP)4-bethors position (OOP)Main marginale77–99, AJsCallsi bonnes cotesFoldhors position (OOP)Main faibleTout le resteFoldFace à un 3-bet : 4-bet value avec les premiums, call ou fold selon la position pour le reste.
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Key Takeaways

  • 1Weekly framework: Mon review, Wed study, Fri focused play, Sun journal + goals.
  • 2Start with your biggest leaks — use tracker data to identify them objectively.
  • 3One actionable rule per study session. Accumulate 52 rules per year = massive improvement.
18+ only

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